By: Sincere Hogan Warmer weather is right around the corner, for most of us. If you don’t believe me, the next time you are in the supermarket, take a glance at the various headlines gracing the magazine stand. You will be hard-pressed not to find one not daring you to “Get Beach Ready, Now!” “Lose [...]
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by Bobbi Devine The Beginning…. I looked in the mirror and said “I need to lose weight”. How many times had I said those words to myself? But when did I ever really “do” anything about it? My mind was blank. Oh sure, a couple of times I had half-heartedly started a “walking program”, only [...]
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These are just a few of the words that come across my mind at this very moment. I’m lucky enough to be able to spend my life with a woman that has an equal if not greater passion for health and fitness as I do. We just finished a training session, and although with different [...]
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by Sincere Hogan This delicious treat provides about 430-500 calories, 30 grams of protein, about 15 grams of carbohydrates w/o the honey or agave & about 30g with them, about 14 grams of fiber, and 26 grams of healthy fats . This pudding is excellent for keeping that pesky sweet tooth at bay, as well [...]
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