Category: Nutrition

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Calories

by Brian Sweeney Raise the Bar I’ll be the first to admit it. Calorie counting bites. I absolutely detest tracking the calorie content of every bite I eat. Unfortunately counting calories is a necessity if you want to master a healthy lifestyle. I’m not suggesting an insufferable death sentence of counting calories for life. More […]

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New Warrior Power Protein Pudding

by Sincere Hogan This delicious treat provides about 430-500 calories, 30 grams of protein, about 15 grams of carbohydrates w/o the honey or agave & about 30g with them, about 14 grams of fiber, and 26 grams of healthy fats . This pudding is excellent for keeping that pesky sweet tooth at bay, as well […]

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