New Warrior Power Protein Pudding

by Sincere Hogan

This delicious treat provides about 430-500 calories, 30 grams of protein, about 15 grams of carbohydrates w/o the honey or agave & about 30g with them, about 14 grams of fiber, and 26 grams of healthy fats .

This pudding is excellent for keeping that pesky sweet tooth at bay, as well as a great addition for your pre & post workout nutrition. The healthy fats are a great way to fuel your training, about 30-60minutes before a workout, and the carbs and protein can also help build lean muscle, after your workout.


  • 2 tbl Almond Butter
  • 1 Scoop Protein Powder of your choice (I like Sun Warrior’s Vanilla brown rice protein)
  • ½ Cup of Coconut Milk or ¼ Cup of Coconut Creamer
  • 1 tbl Organic Cacao Powder

(Sweetner Optional)

If you choose to add a sweetener, I suggest choosing one of the following:

  • 1 tsp of local honey
  • 1 tsp of organic Agave or *2 drops of Stevia


  • First, add almond butter, then add cacao, protein powder, sweetener (optional), and milk to a small bowl.
  • Stir with a spoon, until desired consistency.
  • You can add more protein and/or cacao to obtain the flavor you desire.
  • I like to eat the pudding immediately or after storing it in the refrigerator for about an hour.

hoganSincere Hogan is not only the ultimate fat killer, but the consummate self-confidence builder. Sincere is the owner and lead instructor of New Warrior Fitness Training, based in Houston, TX, and is a die-hard “Foodie!”

Find out more about Sincere at http://NewWarriorTraining.com .  While you’re there, be sure to subscribe to Sincere’s newsletter, and get the scoop on how to get more healthy & yummy New Warrior recipes.

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