There are a variety of training tools and modalities. Most can be used successfully and have there place when training athletes. For years, my background and the majority of my training knowledge was centered around Olympic and powerlifting exercises. I still teach those lifts and every student taking my Strength…

For those of you looking for a lean, strong body without the bulky bodybuilder look or like a collection of body parts – kettlebell circuit training is for you. I have been training with kettlebells for about three years. I bought my first one – a 16kg – just before…

If you are familiar with or part of the fire service, you might have heard these words uttered a few times, its usually after a tough and grueling fire, “I am getting to old for this stuff”. Those words are usually said as protective gear is getting stripped off, and…

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One of the questions we frequently see on strength training forums is how to design an effective exercise fat loss program. There seems to be so much information available on fat loss that it often leaves people feeling overwhelmed and confused. Since fat loss is such a hot topic these…