Kettlebell Inc.

Online magazine dedicated to Kettlebell Training

The dangers of Non-Steroidal Anti-Inflammatory Drugs (NSAID’s)
I have been on a kick about the hidden dangers of NSAIDs for almost a year now. The research has been mounting over the past few years but the point was driven home for me primarily due to the influences of Charles Poliquin, Dr. Mark Schauss, and Dr. Sunil Pai. These gentlemen are strong advocates [...]
Kettlebells for Knee Pain
According to a survey by the Center for Disease Control and Prevention, 30% of adults reported some type of joint pain during the last 30 days. Knee pain ranked as primary joint of complaint for this particular survey1. In the world of rehabilitation, scientific literature has been pointing to the muscles of the hip as [...]
How Kettlebell Swings Helped Me Do A Pull-Up
I’m a kettlebell enthusiast. The kettlebell swing is probably my all time favorite exercise. There’s so many ways to swing the kettlebell and challenge yourself. You could go light, you could go heavy (you could do both!), you could swing for reps, swing for time, one hand, two hands, alternate hands, ladders, it’s really endless!! [...]

4rd Annual December Turkish Getup/Swing Challenge

It is December again! Time for the 3rd Annual December Turkish Getup/Swing Challenge. It is simple: Do one Turkish Getup (TGU) for each day of the month. One rep equals floor to standing on both sides. So, one rep on the first of the month, two the second day, three the third, all the way to December 31st, when you will complete 31 reps. One “Amnesty Day” per week is…
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10,000 Swing Challenge

10,000 swings in 30 days...... Really? Why? This was the reaction I received from some people when I announced I would be doing a 10,000 swing challenge in the month of January. My response was “Give it a try and find out”. Of course I pretty much knew what my results would be from doing 10,000 swings in one month. How does a smaller butt, slimmer hips, a flat stomach, thinner…
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